Bindu - Your Yoga Companion (Digital Booklet)
An Illustrated Guide to Patanjali’s Teachings, Essential Hatha Asanas & Self-Designed Sequences
₹199.00
A simple, heartfelt beautifully illustrated guide for anyone who wants to begin or deepen their journey into Yoga.
We created this booklet for those who feel the call of Sadhana but aren’t sure where to begin. Maybe you’ve felt overwhelmed by too much information, or unsure how to build a daily practice that feels authentic and grounded. Bindu brings together the core teachings of Yoga from philosophy and asana to pranayama and mantra chanting in a way that’s clear, approachable, and deeply rooted in tradition.
It’s not just a manual. It’s a companion to help you return to your
body, your breath, and your inner knowing.
Introduction to Patanjali Yoga Sutra (Ashtanga)
Yama, Niyama
8 Standing Asanas with instructions
12 Sitting Asanas with instructions
4 Prone Asanas with instructions
8 Supine Asanas with instructions
5 Meditation Asanas with instructions
Full Yogic Breathing
2 Pranayama
Surya Namaskar
Sukshma Vyayama, Warm up
Pancha Kosha & Chakra
Kleshas
3 Mantras for chanting
Guidance Design Your Daily Sadhana
1 Weekly Practice Chart- Sample
1 Weekly Practice Chart- Empty
