Online Yoga Course (Recorded) COMING SOON

25 hours of pre-recorded content

₹4800.00

For Self-paced learners who want flexibility in their schedule. This recorded yoga course is designed to provide you with all the essential knowledge and resources to help you begin your Yogā Sādhana and become confident and independent in your practice.

You'll also gain insight into the deeper intentions of yogā—understanding what it means to live as Swastha (in a state of inner balance and well-being) and Dhārmic (aligned with your true nature and higher responsibilities)

What's included?

  • Introduction to Patañjali Yogā – Explore the 8 limbs of classical yogā, Kleshas etc

  • Warm up and Āsanā Practice – Learn various warm up exercises, sukshma vyayama, pawanmuktasana, and standing, s

    itting, prone, supine, and meditation āsanas

  • Surya Namaskar

  • Prāṇāyāma – Learn various types of prāṇāyāma

  • Dhyāna – Learn three methods of meditation

  • Sequencing – Get guidance on how to design your own practice

  • Bindu (Illustrated Yoga Booklet) – Includes descriptions of āsanas, prāṇāyāma, dhyāna, and more, plus a step-by-step guide to create your own sequence

How is it different than a regular yoga class?

Unlike drop-in yoga classes, this is a comprehensive one-month course designed to give you a complete foundation in yogā. It’s intensive and instructor-led, combining practical sessions with philosophical insights to help you build your own confident, independent practice. You’ll not only learn āsana, prāṇāyāma, and dhyāna, but also explore what it means to live as swastha and dhārmic. Regular weekly live sessions add depth through guided activities and discussions, making it an immersive, transformative learning experience.

Who are these classes and workshops for?

This course is for anyone, seeking personal transformation and a deeper connection to their true self and dharma. Ideal for leaders and change-makers, it helps you tap into subtler energies, become more grounded and Swastha (balanced), and find sustainable solutions for yourself, society, and nature. By aligning with your deeper purpose, you’ll enhance well-being and contribute to lasting, meaningful change, invoking fulfillment in all areas of life.

Why you should join?

In just one month, you'll gain all the essential tools to begin your yoga journey, find balance in your daily life, and build a self-practice you can continue confidently, without needing ongoing support.
Enjoy the freedom to grow and transform in your own space, at your own pace, afterwards.

FAQs