Intro to Yoga – Live Session (Online) 3 hours

How is it different than a regular yoga class?

Unlike drop-in yoga classes, this is a comprehensive one-month course designed to give you a complete foundation in yogā. It’s intensive and instructor-led, combining practical sessions with philosophical insights to help you build your own confident, independent practice. You’ll not only learn āsana, prāṇāyāma, and dhyāna, but also explore what it means to live as swastha and dhārmic. Regular weekly live sessions add depth through guided activities and discussions, making it an immersive, transformative learning experience.

Who are these classes and workshops for?

This course is for anyone, seeking personal transformation and a deeper connection to their true self and dharma. Ideal for leaders and change-makers, it helps you tap into subtler energies, become more grounded and Swastha (balanced), and find sustainable solutions for yourself, society, and nature. By aligning with your deeper purpose, you’ll enhance well-being and contribute to lasting, meaningful change, invoking fulfillment in all areas of life.

Why you should join?

In just one month, you'll gain all the essential tools to begin your yoga journey, find balance in your daily life, and build a self-practice you can continue confidently, without needing ongoing support.
Enjoy the freedom to grow and transform in your own space, at your own pace, afterwards.

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