Yogā Foundations – 15 Hours Online Course
15 Hours Yoga Learning Course
₹6000.00
Learn and Build Your Personal Practice Within a Month (Recieve an Illustrated Yoga Digital Guide as a Gift)
This jargon-free yoga course is designed to provide you with all the essential knowledge and resources to help you begin your Yogā Sādhana and become confident and independent in your practice.
You'll also gain insight into the deeper intentions of yogā—understanding what it means to live as Swastha (in a state of inner balance and well-being) and Dhārmic (aligned with your true nature and higher responsibilities)
What's included?
Introduction to Patañjali Yogā – Explore the 8 limbs of classical yogā, Kleshas etc
Warm up and Āsanā Practice – Learn various warm up exercises, sukshma vyayama, pawanmuktasana, and standing, s
itting, prone, supine, and meditation āsanas
Surya Namaskar
Prāṇāyāma – Learn various types of prāṇāyāma
Dhyāna – Learn three methods of meditation
Sequencing – Get guidance on how to design your own practice
Bindu (Illustrated Yoga Booklet) – Includes descriptions of āsanas, prāṇāyāma, dhyāna, and more, plus a step-by-step guide to create your own sequence
Plus, enjoy access to our weekly 1-hour live session with your guide—featuring surprise activities like:
✨ Thoughtful talks
🕯️ Trataka (candle gazing)
🌀 Yoga Nidra (guided deep relaxation)
🎨 Creative expression sessions (movement, dance, or art)
💬 Group discussions
Day 1- Theory (1 hour)
1 hours Online theory Class
Day 2- Learn New Asanas (1 hour)
Start with Warm ups
Sukshmavyayama (half)
3 standing Asanas
Day 3- Theory, Learn New Asanas & Practice (2 hours)
Theory/discussion (30-40 minutes minutes)
2 New Sitting Asanas
Learn full Yogic Breathing
Practice ( 45 minutes)
Day 4- Learn New Asanas & Practice (1 hour)
Practice
Sukshmavyayama (half)
3 New Sitting Asanas
Day 5- Learn New Asanas & Practice (1 hour)
Practice
3 New Standing Asanas
Learn Meditation technique 1 (Om)
Day 6- Theory, Learn New Asanas & Practice (2 hours)
Theory/discussion
1 New Standing Asanas
3 New Sitting Asanas
Practice
Day 7- Learn New Asanas & Practice (1 hour)
2 New Sitting Asanas
Practice
Learn Nadi shudhi pranayama
Learn Meditation technique 2 (Mantra)
Day 8- Learn New Asanas & Practice (1 hour)
Practice
2 New Prone Asanas
2 New Supine Asanas
Surya Namaskar
Day 9- Theory, Learn New Asanas & Practice (2 hours)
Theory/discussion
2 New Supine Asanas
2 New Prone Asanas
Practice
Day 10- Learn New Asanas & Practice (1 hour)
Practice
2 New Supine Asanas
Learn Meditation technique 3
Day 11- Practice (1 hours)
Practice
Learn Bhramari Pranayama
Day 12- Learn to make sequence and Q n A (1 hour)
Learn to create your own sequence
Q n A
New course starts on 6th October. Held every Mon, Wed, Fri | 5:00 – 6:00 PM | Fridays will be a 2 hours class. 12 days course in total.
You can check our calendar for more info. https://www.devrittibliss.com/calender
Note: Any changes in timing will be communicated via WhatsApp.
Planning for a group? Contact us for special discounts on bookings of 5 or more people.
Please note: Our monthly classes have a maximum capacity of 20 participants.
In just one month, you'll gain all the essential tools to begin your yoga journey, find balance in your daily life, and build a self-practice you can continue confidently, without needing ongoing support.
Enjoy the freedom to grow and transform in your own space, at your own pace, afterwards.
